Learn to significantly decrease your stress level and improve your overall body, mind and emotional health with very simple and effective guided meditation and breathing techniques. Mediation is extremely effective in areas of anxiety, hypertension, stress management and assists to enhance immune functioning. Many physicians consider meditation a key element of an integrated health program.

During our initial meditation session, we will discuss different ideas to assist you to turn off the “mind chatter” and you will be guided through several different meditations and breathing techniques.

Experience immediate results after the initial consultation

Yes, we will be meditating! You can choose to either sit on the floor on a meditation cushion or sit in a comfortable chair – it’s up to you. You will also receive printed information to take home, covering the techniques practiced during the meditation session.

We will create and record a guided meditation based on your personal intention for the session.

Benefits of Meditation

• It increases blood flow and slows the heart rate.
• Increases exercise tolerance in heart patients.
• This leads to a deeper level of relaxation.
• Good for people with high blood pressure as it brings the B.P. to normal.
• Reduces anxiety attacks by lowering the levels of blood lactate.
• It decreases muscle tension and headaches.
• Builds self-confidence.
• It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
• Helps in chronic diseases like allergies, arthritis etc.
• Reduces Pre-menstrual Syndrome.
• It helps in post-operative healing.
• It enhances the immune system. Research has revealed that meditation increases the activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
• It also reduces the activity of viruses and emotional distress.

Session length is 1  hours – $120
3 Meditation sessions prepaid – $300 *

* When you prepay for 3 sessions, you have the choice of using all
3 sessions for yourself or sharing the sessions with friends and family.